Fitness and Computing

Posted on Nov. 13, 2005 at 8:19 AM

The quest for physical fitness can be traced back to early China and the teachings of Confucius.  In Colonial America (1700s), regular physical activity was a way of life. Thomas Jefferson recommended at least two hours of exercise daily (Dalleck and Kravitz, 2002).  In the 1950s, the popularity of Muscle Beach and the athletic acrobats performing there inspired an interest in body building and fitness.  Gyms were opening to commercially promote fitness and Jack LaLanne’s television show featured various fitness programs including aerobics, resistance training, and exercise equipment.  The Industrial Revolution in America had made life easier, but with the 1950s and 1960s came the cost of a more sedentary lifestyle, an increase in cardiovascular disease, cancer, and diabetes.  Today’s technology craze, brings expert information and resources directly into our computers and our homes.