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Setting and Achieving Milestone Fitness Goals Promotes Healthy Living!Posted on Apr. 26, 2005 at 10:35 AMToo many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.” Rather than just saying you’ll go to the gym a few days a week and then breaking that promise, I encourage people to set specific goals for themselves and build a defined exercise and diet program to achieve them. |
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