Posted on Apr. 28, 2005 at 10:11 PM

Setting a specific goal allows the individual to focus on training and drives motivation to exercise. It’s a lot easier to make it to the finish line if you have the goal in sight.

What’s important is less about the specific event, but rather, taking advantage of an event to help you maintain your health, fitness and nutrition program. So, take the initiative to find an athletic event that sounds fun and challenging. Then, set your fitness goals and come up with a plan for achieving them. It’s never too late to pursue a healthy way of life!